Tips on staying awake on lectures and during test.
1) Even if you are not a note taker, start writing down everything
the teacher is saying to keep your mind alert.
2) Move as much as you can. Tap your foot or bounce your leg.
Switch position in your chair frequently. Stretch. Move your head.
Tap your fingers. Kung di pwede, gumalaw pasimple lang basta galaw kahit daliri sa paa at kamay, ulo, leeg, etc.
3) Pain. This is kind of an emergency procedure.
If you can't stay awake consider pinching yourself (kurutin sarili o pisilin mo yung palad mo at daliri).
I know it's a little strange, but pain can keep you awake.
Last SMS trigger on 2011-08-21 01:52:32.0:
+639063602015: greeting Tips on staying awake on lectures and during test.
1) Even if you are not a note taker, start writing down everything
the teacher is saying to keep your mind alert.
2) Move as much as you can. Tap your foot or bounce your leg.
Switch position in your chair frequently. Stretch. Move your head.
Tap your fingers. Kung di pwede, gumalaw pasimple lang basta galaw kahit daliri sa paa at kamay, ulo, leeg, etc.
3) Pain. This is kind of an emergency procedure.
If you can't stay awake consider pinching yourself (kurutin sarili o pisilin mo yung palad mo at daliri).
I know it's a little strange, but pain can keep you awake.